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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings The following items or measurements 4 cups fiddleheads |
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| Calories 723 | ||
| Calories from Fat 273 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.4g | 46% | |
| Saturated Fat 17.9g | 89% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 317mg | 105% | |
| Sodium 327mg | 13% | |
| Potassium 456mg | 13% | |
| Total Carbohydrate 69.5g | 23% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.8g | ||
| Protein 36.5g | 73% | |
| Vitamin A 1743mcg | 34% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 4% | |
| Calcium 117mg | 11% | |
| Iron 5mg | 28% | |
30 min | 10 min prep
SERVES 4
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