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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

Calories 434
Calories from Fat 286 (65%)
Amount Per Serving %DV
Total Fat 31.8g 48%
Saturated Fat 11.8g 59%
Monounsaturated Fat 12.3g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 206mg 8%
Potassium 607mg 17%
Total Carbohydrate 10.9g 3%
Dietary Fiber 2.5g 10%
Sugars 5.4g
Protein 27.0g 53%
Vitamin A 1217mcg 24%
Vitamin B6 0.6mg 30%
Vitamin B12 0.5mcg 8%
Vitamin C 16mg 26%
Vitamin E 2mcg 8%
Calcium 95mg 9%
Iron 2mg 12%

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Butter Chicken Recipe #22525

I got this off the internet a few years ago. It is now my youngest son(a chef in Melbourne)'s requested dish when he's at home. So I guess to him it's major comfort food!
by JustJanS

1 hour | 15 min prep

SERVES 4

  1. In a large pan, heat the butter until it is frothy.
  2. Add the onions and the cinnamon to the pan and fry lightly.
  3. When the onions are soft, stir in the garlic and ginger, then add the turmeric, chilli and coriander, and saute over a medium heat.
  4. Add the chicken and saute stirring constantly until the chicken meat turns white.
  5. Add the ground almonds, tomatoes and tomato paste.
  6. Mix thoroughly, cover and simmer for 20-30 minutes.
  7. Add the yoghurt and heat through gently before serving.

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