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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 8 servings |
||
| Calories 300 | ||
| Calories from Fat 51 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 281mg | 11% | |
| Potassium 570mg | 16% | |
| Total Carbohydrate 45.2g | 15% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.9g | ||
| Protein 18.4g | 36% | |
| Vitamin A 652mcg | 13% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 31mg | 51% | |
| Vitamin E 1mcg | 4% | |
| Calcium 45mg | 4% | |
| Iron 3mg | 18% | |
1 hour | 25 min prep
SERVES 8 , 1 cup
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