This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

Calories 225
Calories from Fat 104 (46%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 55mg 18%
Sodium 1223mg 50%
Potassium 278mg 7%
Total Carbohydrate 8.4g 2%
Dietary Fiber 0.4g 1%
Sugars 2.8g
Protein 21.2g 42%
Vitamin A 426mcg 8%
Vitamin B6 0.2mg 10%
Vitamin B12 10.3mcg 171%
Vitamin C 26mg 43%
Vitamin E 1mcg 5%
Calcium 63mg 6%
Iron 0mg 4%

detailed view...

how is this calculated?

Crab Salad (Maryland) Recipe #225028

This is a personal recipe -- tried and true -- made time and time again. I use this in the good ol summa' time, but can be used during the rest of the year as well. Normally, I buy "cold steamed blue crabs" from our local fish market, that are bursting with flavor after resting in the unique Maryland seasoning. I pick the meat, and make this cooling, refreshing salad. It is also great served on a saltine or toast points. Usually though, I just place atop a garden fresh lettuce leaf, and grab a cracker or two with it. If you get the time, marinate the crab meat in 1 tablespoon of Italian dressing for about 1 hour prior to gently folding together. If you don't get the time, that's okay too! Just *enjoy* You can substitute lobster, shrimp, or even conch meat.
by Andi of Longmeadow Farm

20 min | 10 min prep

SERVES 4

  1. Carefully comb through crab meat for any extra shells.
  2. Making sure not to break up crab, marinate crab pieces with Italian dressing for about 1 hour. But if you don't get a chance, ten minutes works well too.
  3. Mix all other ingredients in a medium bowl thoroughly.
  4. Add crab meat mixture to mayonnaise mixture and mix with spatula, again not to break up pieces.
  5. You can either cool in fridge for an hour or two, or you can eat directly.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 225028 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star