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Nutrition Facts

Serving Size 1 cups 59g

Recipe makes 2 cups)

Calories 187
Calories from Fat 75 (40%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 2.2g 10%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 46mg 1%
Potassium 846mg 24%
Total Carbohydrate 35.3g 11%
Dietary Fiber 18.9g 75%
Sugars 3.3g
Protein 6.7g 13%
Vitamin A 7488mcg 149%
Vitamin B6 0.7mg 35%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 36%
Vitamin E 0mcg 1%
Calcium 340mg 34%
Iron 17mg 95%

how is this calculated?

Baharat Spice Blend Recipe #224763

This blend is used in Middle Eastern cooking. This spice mix will keep for up to 6 months.
by Aaliyah&Aaron's mum

5 min | 5 min prep

2 cups

  1. Combine all the ingredients together till well mixed.
  2. Store in an airtight jar and keep away from direct sunlight.

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