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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 59g Recipe makes 2 cups) |
||
| Calories 187 | ||
| Calories from Fat 75 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 1% | |
| Potassium 846mg | 24% | |
| Total Carbohydrate 35.3g | 11% | |
| Dietary Fiber 18.9g | 75% | |
| Sugars 3.3g | ||
| Protein 6.7g | 13% | |
| Vitamin A 7488mcg | 149% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 0mcg | 1% | |
| Calcium 340mg | 34% | |
| Iron 17mg | 95% | |
5 min | 5 min prep
2 cups
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