Chicken Italiano Recipe #22473
Nummy Chicken, great taste!! from Canadian Diabetes Association
by Derf
40 min | 10 min prep
SERVES 4
- 1 (14 ounce) can tomatoes
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried tarragon
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 2 teaspoons margarine, oil or butter
- 1 clove garlic, smashed
- 4 boneless skinless chicken breasts
- 2 tablespoons chopped fresh parsley
- 1/2 cup shredded mozzarella cheese
- Pour tomatoes into blender or food processor.
- Add basil, tarragon, salt and pepper.
- Puree until smooth.
- Melt margarine in large frypan.
- Saute garlic over medium heat 1 minute.
- Add chicken breasts, saute, turning once or twice until golden on both sides.
- Turn chicken fleshy side down and cover with tomato mixture.
- Bring to a boil, reduce heat and simmer 15 minutes until tender.
- Remove chicken and place fleshy side up, in a warm oven proof dish.
- Stir parsley into sauce and spoon over chicken breasts.
- Sprinkle with Mozzarella.
- Place under heated broiler 1 minute just until cheese melts.
- Diabetic- 1 chicken breast with sauce, 3 protein choices, 1/2 fruits and vegetables choice, 1 fats and oils choice.
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5 stars