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Nutrition Facts

Serving Size 1 (366g)

Recipe makes 4 servings

Calories 361
Calories from Fat 95 (26%)
Amount Per Serving %DV
Total Fat 10.6g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 489mg 163%
Sodium 1153mg 48%
Potassium 693mg 19%
Total Carbohydrate 8.4g 2%
Dietary Fiber 2.0g 8%
Sugars 2.2g
Protein 55.8g 111%
Vitamin A 1152mcg 23%
Vitamin B6 0.5mg 25%
Vitamin B12 3.7mcg 62%
Vitamin C 27mg 45%
Vitamin E 2mcg 9%
Calcium 165mg 16%
Iron 9mg 54%

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Ginger Prawns Recipe #224640

This is from the local Western Australia newspaper. After making this we made some changes - the original recipe called for a 1/4 cup each of mint and coriander (cilantro) leaves. We have also added some cornflour and changed the direction a little. The preparation time allows for peeling prawns.
by I'mPat

50 min | 40 min prep

SERVES 4

  1. Heat a wok to very hot and add the vegetable oil.
  2. Blend water and cornflour.
  3. Add the prawns, garlic, ginger and chilli and stir-fry until the prawns change colour.
  4. Remove with slotted spoon and set to one side.
  5. Add the stock and bring to the boil, add the soy sauce and the blended cornflour/water mix, stir until thickens.
  6. Add the spring onions and the prawns and heat through.
  7. Fold through the herbs and serve with steamed rice.

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