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Nutrition Facts

Serving Size 1 (90g)

Recipe makes 4 servings

Calories 197
Calories from Fat 85 (43%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 3.4g 17%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 53mg 17%
Sodium 176mg 7%
Potassium 199mg 5%
Total Carbohydrate 8.1g 2%
Dietary Fiber 0.7g 2%
Sugars 0.1g
Protein 19.1g 38%
Vitamin A 118mcg 2%
Vitamin B6 0.4mg 20%
Vitamin B12 0.4mcg 7%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 100mg 10%
Iron 0mg 5%

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Baked Cheesy Chicken Nuggets (No Bread Coating) Recipe #224487

This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or 4 adults. These are great nuggets and they are gluten free! Feel free to add some spices or seasonings of your choice.
by **Jubes**

30 min | 20 min prep

SERVES 4 -6

  1. Preheat oven to 200°C.
  2. Flatten the chicken slightly until it is the desired thickness of your nuggets--you can use a meat mallet or your rolling pin.
  3. Cut the chicken into nugget sized chunks.
  4. Combine the polenta and the parmesan in a bowl.
  5. Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated.
  6. Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden.

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