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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 4 servings |
||
| Calories 197 | ||
| Calories from Fat 85 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 53mg | 17% | |
| Sodium 176mg | 7% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.1g | ||
| Protein 19.1g | 38% | |
| Vitamin A 118mcg | 2% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 1% | |
| Calcium 100mg | 10% | |
| Iron 0mg | 5% | |
30 min | 20 min prep
SERVES 4 -6
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