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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 4 servings

Calories 100
Calories from Fat 2 (2%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 194mg 5%
Total Carbohydrate 23.8g 7%
Dietary Fiber 2.3g 9%
Sugars 20.0g
Protein 0.7g 1%
Vitamin A 800mcg 16%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 55%
Vitamin E 1mcg 4%
Calcium 19mg 1%
Iron 0mg 1%

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Mango Brulee Recipe #224432

Eating Well newsletter, April 2007. A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices.
by Manami

15 min | 10 min prep

SERVES 4 , 2 mangoes

  1. Preheat broiler.
  2. Place one mango on a cutting board with the narrow side facing you.
  3. With a sharp knife, slice off one side, sliding the knife along the flat seed.
  4. Repeat on the other side of the mango.
  5. With a paring knife, make crisscross cuts through the flesh, cutting up to but not through the skin.
  6. Repeat with the second mango.
  7. Sprinkle 1 teaspoon brown sugar over each mango half, then drizzle each one with 1 teaspoon rum (or orange juice).
  8. Set mango halves on a broiler pan or baking sheet.
  9. Broil until tops are light golden, 5 to 7 minutes.
  10. Serve with lime wedges.

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