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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 2 servings

Calories 366
Calories from Fat 169 (46%)
Amount Per Serving %DV
Total Fat 18.8g 28%
Saturated Fat 2.5g 12%
Monounsaturated Fat 12.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 370mg 15%
Potassium 915mg 26%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.0g 4%
Sugars 1.7g
Protein 39.0g 78%
Vitamin A 908mcg 18%
Vitamin B6 0.4mg 21%
Vitamin B12 3.5mcg 57%
Vitamin C 16mg 27%
Vitamin E 4mcg 15%
Calcium 76mg 7%
Iron 1mg 6%

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how is this calculated?

Scallops Provencale Recipe #22437

I got this recipe from Epicurean magazine. It's a delicious way to serve scallops without butter. Perfect when paired with pasta
by Meghan

15 min | 10 min prep

SERVES 2

  1. In a non-stick skillet large enough to hold the scallops in one layer heat 1 tablespoon of the oil over high heat until it is hot but not smoking and in it sear the scallops for 1 to 2 minutes on each side, or until they are golden brown and just cooked through.
  2. Transfer the scallops with a slotted spoon to a small platter and keep them warm, covered loosely.
  3. Add the remaining 1 1/2 tablespoons oil to the skillet and in it cook the garlic over moderate heat, stirring, until it is pale golden.
  4. Add the tomato and the thyme and cook the mixture, stirring, for 1 minute.
  5. Season the tomato mixture with salt and pepper, spoon it over and around the scallops, and sprinkle the scallops provencale with the basil.

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