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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 burgers 134g Recipe makes 8 burgers) |
||
| Calories 176 | ||
| Calories from Fat 26 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 353mg | 14% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 1.9g | ||
| Protein 9.2g | 18% | |
| Vitamin A 1292mcg | 25% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 43mg | 4% | |
| Iron 2mg | 15% | |
1¼ hours | 20 min prep
8 -10 burgers
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