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Nutrition Facts

Serving Size 1 burgers 134g

Recipe makes 8 burgers)

Calories 176
Calories from Fat 26 (15%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 353mg 14%
Potassium 318mg 9%
Total Carbohydrate 28.5g 9%
Dietary Fiber 8.9g 35%
Sugars 1.9g
Protein 9.2g 18%
Vitamin A 1292mcg 25%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 3%
Vitamin E 0mcg 1%
Calcium 43mg 4%
Iron 2mg 15%

how is this calculated?

Vegan Lentil Burgers Recipe #224363

Got the recipe from theveggietable.com and wanted to post so I had it to hand and for others to share.
by Bunny Erica

1¼ hours | 20 min prep

8 -10 burgers

  1. Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
  2. Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
  3. In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
  4. While still warm form the mixture into patties, it will make 8-10 burgers.
  5. Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.

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