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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 8 servings

Calories 350
Calories from Fat 61 (17%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 112mg 4%
Potassium 1135mg 32%
Total Carbohydrate 35.6g 11%
Dietary Fiber 8.8g 35%
Sugars 1.2g
Protein 35.0g 70%
Vitamin A 0mcg 0%
Vitamin B6 0.7mg 34%
Vitamin B12 0.5mcg 7%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 102mg 10%
Iron 5mg 28%

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Easy Smoke-Flavored Pinto Beans Recipe #224178

These are so good and healthy and costs $3-4 for 8 servings!
by carrie sheridan

5¼ hours | 10 min prep

SERVES 8

  1. You will find a package of smoked turkey neck bones in the freezer section for about $2-3.
  2. Soak pinto beans overnight. Drain and rinse again.
  3. Pour drained beans into a 4-5 quart pot
  4. Add smoked turkey neck bones (or 2 smoked ham hocks)
  5. Cover with water that is 1-1/2 to 2 inches over the beans and neck bones bones or hocks.
  6. Bring to boil and then reduce heat to low and cover.
  7. Cook for about 5 hours until the beans are tender and the water is a kind of gravy.
  8. Check every hour or so to make sure that the water level is at least 1 inch higher than the beans.
  9. Remove from heat and remove neck bones or hocks.
  10. Serve with bread or rolls to dip into the gravy water.
  11. NOTE: This does very well cooking all day in a crock pot set on low in the morning.
  12. And the beans only taste better the next day and the next and the next.

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