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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (393g) Recipe makes 4 servings |
||
| Calories 225 | ||
| Calories from Fat 11 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 236mg | 9% | |
| Potassium 901mg | 25% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 8.2g | ||
| Protein 18.9g | 37% | |
| Vitamin A 9606mcg | 192% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 10.8mcg | 179% | |
| Vitamin C 82mg | 137% | |
| Vitamin E 1mcg | 5% | |
| Calcium 88mg | 8% | |
| Iron 3mg | 20% | |
50 min | 30 min prep
SERVES 4
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