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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

Calories 245
Calories from Fat 177 (72%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 10.0g 50%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 349mg 116%
Sodium 310mg 12%
Potassium 281mg 8%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.1g 4%
Sugars 1.3g
Protein 13.7g 27%
Vitamin A 1301mcg 26%
Vitamin B6 0.2mg 8%
Vitamin B12 1.2mcg 19%
Vitamin C 4mg 7%
Vitamin E 1mcg 3%
Calcium 125mg 12%
Iron 2mg 11%

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Asparagus Frittata Recipe #223592

A recipe for springtime from the San Francisco Chronicle.
by cookiedog

35 min | 10 min prep

SERVES 4

  1. Preheat oven to 350°F Bring a large skillet of salted water to a boil.
  2. Cook asparagus in boiling water until just tender.
  3. Drain and plunge in ice water to stop cooking immediately. When cool, cut asparagus into 1/2-inch pieces and set aside.
  4. Melt butter in an ovenproof skillet over medium heat. Meanwhile, beat eggs and blend with cheese, asparagus and salt.
  5. When butter is melted, reduce heat to medium-low and add eggs to skillet.
  6. Cook until bottom is set, about 5-7 minutes.
  7. Transfer skillet to oven and bake until top is set. Or broil for a brown top.
  8. Serve warm or at room temperature.

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