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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 4 servings |
||
| Calories 485 | ||
| Calories from Fat 268 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.8g | 45% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 20.3g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 444mg | 18% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 47.3g | 15% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 4.1g | ||
| Protein 8.9g | 17% | |
| Vitamin A 1mcg | 0% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 3mcg | 12% | |
| Calcium 81mg | 8% | |
| Iron 2mg | 16% | |
35 min | 20 min prep
SERVES 4 -6
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