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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

Calories 343
Calories from Fat 134 (39%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 3.4g 16%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 684mg 28%
Potassium 882mg 25%
Total Carbohydrate 25.2g 8%
Dietary Fiber 4.7g 18%
Sugars 6.8g
Protein 29.7g 59%
Vitamin A 1282mcg 25%
Vitamin B6 0.6mg 31%
Vitamin B12 4.2mcg 70%
Vitamin C 80mg 133%
Vitamin E 3mcg 12%
Calcium 43mg 4%
Iron 2mg 13%

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Cajun-Spiced Catfish Kebabs Recipe #223568

This is a barbecue recipe from Cooking Light. I think you could substitute any firm white fish for the catfish. The recipe suggests turning them into po'boys by serving them on rolls with lettuce and tomato slices. Sounds good to me! Cooking time does not include the 20 minutes chilling time.
by Ppaperdoll

14 min | 10 min prep

SERVES 4

  1. Combine paprika, garlic powder, oregano, thyme, salt and ground red pepper in a medium bowl. Add catfish and toss until coated. Cover and chill 20 minutes.
  2. Whisk (with balloon whisk) mayonnaise, lemon juice, capers and horseradish in a small bowl. Cover and chill.
  3. Prepare grill to hot heat.
  4. Cook corn in boiling water 3 minutes. Drain.
  5. Thread 8 12-inch metal skewers alternating 3 catfish pieces, 2 corn pieces, and 3 bell pepper pieces. Place kebabs on a grill rack coated with cooking spray and grill for 4 minutes on each side (or until fish flakes easily with a fork).
  6. Serve with sauce.

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