(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (485g) Recipe makes 4 servings |
||
| Calories 382 | ||
| Calories from Fat 94 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 3.8g | 19% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 642mg | 26% | |
| Potassium 1310mg | 37% | |
| Total Carbohydrate 57.4g | 19% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 10.1g | ||
| Protein 15.1g | 30% | |
| Vitamin A 396mcg | 7% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 23.0mcg | 382% | |
| Vitamin C 55mg | 92% | |
| Vitamin E 0mcg | 2% | |
| Calcium 135mg | 13% | |
| Iron 8mg | 47% | |
50 min | 15 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 223513 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|