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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 16 servings The following items or measurements 1 teaspoon pepper |
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| Calories 188 | ||
| Calories from Fat 79 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.5g | ||
| Cholesterol 38mg | 12% | |
| Sodium 787mg | 32% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 6.2g | ||
| Protein 12.4g | 24% | |
| Vitamin A 333mcg | 6% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 25mg | 43% | |
| Vitamin E 1mcg | 3% | |
| Calcium 36mg | 3% | |
| Iron 2mg | 12% | |
50 min | 10 min prep
SERVES 16
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