(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (379g) Recipe makes 4 servings |
||
| Calories 475 | ||
| Calories from Fat 200 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 15.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 142mg | 47% | |
| Sodium 2989mg | 124% | |
| Potassium 723mg | 20% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.3g | ||
| Protein 62.3g | 124% | |
| Vitamin A 211mcg | 4% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 30.6mcg | 510% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 2mcg | 8% | |
| Calcium 163mg | 16% | |
| Iron 2mg | 12% | |
20 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 223398 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|