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Nutrition Facts

Serving Size 1 small bars 42g

Recipe makes 5 small bars)

The following items or measurements
are not included below:

carob powder

Calories 183
Calories from Fat 105 (57%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 4.2g 20%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 250mg 7%
Total Carbohydrate 21.5g 7%
Dietary Fiber 4.2g 16%
Sugars 15.5g
Protein 3.3g 6%
Vitamin A 4mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 24mg 2%
Iron 1mg 6%

how is this calculated?

Raw Food: Brownies or Chocolate Bars Recipe #223308

I got a Fabe's Organic Chocolate Raw Life Bar, and it was delicious. I tried to recreate it with this recipe, based on the ingredient list.
by MissLinguist

10 min | 10 min prep

5 small bars

  1. Chop nuts in a food processor until finely chopped.
  2. Add dates and process again.
  3. Add the rest of the ingredients in order and process until they are mixed. The mixture should be dark brown and crumbly, but it should hold together when pressed. If it doesn't hold together well enough for you, add 1-2 more dates at the end.
  4. Press into a small pan or a bowl, or roll into balls.
  5. Refrigerate to harden, then cut into squares, if desired.
  6. Keep refrigerated.

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