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Nutrition Facts

Serving Size 1 cup 3216g

Recipe makes 1/3 cup)

The following items or measurements
are not included below:

garlic and red chile paste

Calories 3644
Calories from Fat 329 (9%)
Amount Per Serving %DV
Total Fat 36.6g 56%
Saturated Fat 9.8g 48%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 8.4g
Trans Fat 0.7g
Cholesterol 1642mg 547%
Sodium 7922mg 330%
Potassium 8366mg 239%
Total Carbohydrate 121.0g 40%
Dietary Fiber 4.9g 19%
Sugars 90.6g
Protein 669.7g 1339%
Vitamin A 1513mcg 30%
Vitamin B6 16.3mg 817%
Vitamin B12 10.8mcg 179%
Vitamin C 103mg 172%
Vitamin E 4mcg 13%
Calcium 517mg 51%
Iron 29mg 161%

how is this calculated?

Best Ever Chicken Marinade (Or Pork Tenderloin) Recipe #223247

This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork quite successfully
by Abby Girl

10 min | 10 min prep

1/3 cup

Marinade

Chicken

  1. Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
  2. Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

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