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Nutrition Facts

Serving Size 1 (1153g)

Recipe makes 2 servings

Calories 863
Calories from Fat 63 (7%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2417mg 100%
Potassium 2759mg 78%
Total Carbohydrate 141.2g 47%
Dietary Fiber 56.5g 225%
Sugars 13.8g
Protein 59.4g 118%
Vitamin A 15719mcg 314%
Vitamin B6 1.3mg 64%
Vitamin B12 0.7mcg 12%
Vitamin C 18mg 30%
Vitamin E 1mcg 5%
Calcium 195mg 19%
Iron 14mg 80%

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how is this calculated?

Dr. Fuhrman's Eat to Live Veg-Lentil Soup Recipe #223165

Soup to aid in weight loss. From "Eat to Live" by Dr. Fuhrman. Despite the review saying that it couldn't possibly come from this book or this doctor, it was, in fact, copied verbatim from the book.
by LadyLaura

2¼ hours | 15 min prep

SERVES 2

  1. Mix everything in a large pot.
  2. Bring to a boil and simmer over low flame for 2 hours.

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