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Nutrition Facts
Serving Size 1 (200g) Recipe makes 6 servings The following items or measurements are not included below: 3 tablespoons chicken
Calories 210
Calories from Fat 74		(35%)
Amount Per Serving		%DV
	Total Fat 8.2g	12%
	Saturated Fat 5.0g	24%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 73mg		3%
Potassium 713mg		20%
Total Carbohydrate 34.1g		11%
	Dietary Fiber 9.3g	37%
	Sugars 9.1g
Protein 2.4g		4%
Vitamin A 236mcg		4%
Vitamin B6 0.2mg		8%
Vitamin B12 0.0mcg		0%
Vitamin C 32mg		53%
Vitamin E 0mcg		0%
Calcium 70mg		7%
Iron 1mg		6%
detailed view... how is this calculated?

Irish Baked Parsnips Recipe #22298

by Dancer^

55 min | 10 min prep

SERVES 6

2 1/2 lbs parsnips
2 ounces butter or bacon fat
3 tablespoons chicken or vegetable stock
salt and pepper
1 pinch nutmeg

Peel parsnips, quarter, and remove any woody core.
Parboil for 15 minutes.
Place in an ovenproof dish.
Add stock and sprinkle with salt, pepper and nutmeg.
Dot with butter and bake for 30 minutes on a low shelf in a moderate oven.

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Irish Baked Parsnips Recipe #22298

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star