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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 3 servings |
||
| Calories 143 | ||
| Calories from Fat 8 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 491mg | 20% | |
| Potassium 372mg | 10% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 5.2g | ||
| Protein 21.2g | 42% | |
| Vitamin A 252mcg | 5% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 1% | |
| Calcium 34mg | 3% | |
| Iron 1mg | 8% | |
40 min | 10 min prep
SERVES 3
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