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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cups 356g Recipe makes 2 cups) The following items or measurements 1/8 teaspoon pepper |
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| Calories 274 | ||
| Calories from Fat 131 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2446mg | 101% | |
| Potassium 1563mg | 44% | |
| Total Carbohydrate 35.3g | 11% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 19.5g | ||
| Protein 7.0g | 13% | |
| Vitamin A 2525mcg | 50% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 8mcg | 28% | |
| Calcium 86mg | 8% | |
| Iron 4mg | 24% | |
40 min | 10 min prep
2 cups
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