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Nutrition Facts

Serving Size 1 (88g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 large fish fillets

Calories 54
Calories from Fat 0 (1%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 86mg 2%
Total Carbohydrate 4.5g 1%
Dietary Fiber 1.3g 5%
Sugars 0.6g
Protein 0.4g 0%
Vitamin A 88mcg 1%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 36%
Vitamin E 0mcg 0%
Calcium 23mg 2%
Iron 0mg 2%

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how is this calculated?

Oven Baked Fish in White Wine Recipe #222712

This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish
by **Jubes**

35 min | 10 min prep

SERVES 4

  1. Preheat oven to moderate 180°C.
  2. Place fish side by side in a lightly greased baking dish.
  3. Season with salt and pepper. Pour the wine over the fish.
  4. Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
  5. Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
  6. Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
  7. Great accompanied by a light sald or steamed green vegetables.

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