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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 8 servings

Calories 301
Calories from Fat 38 (12%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.1g
Cholesterol 115mg 38%
Sodium 134mg 5%
Potassium 887mg 25%
Total Carbohydrate 17.2g 5%
Dietary Fiber 3.1g 12%
Sugars 0.6g
Protein 47.9g 95%
Vitamin A 60mcg 1%
Vitamin B6 1.4mg 68%
Vitamin B12 0.8mcg 12%
Vitamin C 39mg 65%
Vitamin E 0mcg 1%
Calcium 51mg 5%
Iron 2mg 12%

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Sopranos' Baked Chicken With Potatoes, Lemon & Oregano Recipe #222673

This simple dish is heart-healthy, light, and very satisfying! The Sopranos' Family Cookbook, Recipe by Michele Scicolone, 2002
by Heather & David

1½ hours | 15 min prep

SERVES 8

  1. Preheat the oven to 450 degrees.
  2. Squeeze the juice from 1 lemon. Slice the other one.
  3. Put the chicken and potatoes in a baking pan large enough to hold them in a single layer. Sprinkle the lemon juice, oil, oregano, garlic, and salt and pepper to taste. Turn the pieces to coat evenly, then turn the chicken skin side up. Tuck the lemon slices and potatoes in between the chicken pieces.
  4. Bake the chicken for 45 minutes. Baste with the pan juices. Continue to bake, basting occasionally, for 15 to 30 minutes longer or until the chicken is browned and the potatoes are tender.
  5. Transfer the chicken, potatoes, and lemon slices to a serving platter. Tip the pan and skim off the fat. Pour the juices over the chicken and serve.
  6. NOTES: Red potatoes are yummy, too!

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