Trail Mix Bars Recipe #222543
I love trail mix bars....but not laden down with lots of sugar and oils. Perfect for the breakfast on the run or afternoon snack for kids. Any dried fruit can be interchanged.
by Abby Girl
20 min | 20 min prep
16 saquares
- 3/4 cup sunflower seed
- 3/4 cup pumpkin seeds
- 1/4 cup sesame seed
- 1/2 cup rolled oat
- 3/4 cup dried apricot, chopped
- 3/4 cup dried apple, chopped
- 1/4 cup dried cranberries, chopped (or mango)
- 3 cups crispy rice cereal
- 3/4 cup apple juice concentrate, thawed
- 1 cup smooth peanut butter
- Spray an 8" square baking pan with Pam. Set aside.
- Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.
- Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.
- Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.
- Press mixture into baking pan.
- Store in fridge for up to 2 weeks or freeze for a later date.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 222543 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars