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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 6 servings |
||
| Calories 307 | ||
| Calories from Fat 119 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 827mg | 34% | |
| Potassium 392mg | 11% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 7.1g | ||
| Protein 18.6g | 37% | |
| Vitamin A 182mcg | 3% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 1mcg | 4% | |
| Calcium 83mg | 8% | |
| Iron 3mg | 18% | |
20 min | 5 min prep
SERVES 6
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