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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

Calories 226
Calories from Fat 39 (17%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 789mg 32%
Potassium 653mg 18%
Total Carbohydrate 18.5g 6%
Dietary Fiber 2.2g 8%
Sugars 3.4g
Protein 27.3g 54%
Vitamin A 5634mcg 112%
Vitamin B6 0.4mg 18%
Vitamin B12 3.0mcg 50%
Vitamin C 4mg 7%
Vitamin E 1mcg 4%
Calcium 153mg 15%
Iron 1mg 7%

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Slow Cooker Salmon Chowder Recipe #222338

Easy and healthy salmon chowder in the slow cooker. Feel free to kick up the veggies, just be sure to add extra broth or water to compensate.
by yogiclarebear

5¼ hours | 10 min prep

SERVES 4

  1. In slow cooker, combine onion, celery, carrots, chicken broth, and rice.
  2. Cook for about 4-5 hours on LOW.
  3. When the vegetables are soft to your preference, turn the slow cooker to high, add the cream cheese, and stir until melted.
  4. Add the salmon, spices, and ¼ cup water. Stir. Cook about 10-20 more minutes on high, stirring occasionally.

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