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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 4 servings |
||
| Calories 226 | ||
| Calories from Fat 39 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 789mg | 32% | |
| Potassium 653mg | 18% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.4g | ||
| Protein 27.3g | 54% | |
| Vitamin A 5634mcg | 112% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 3.0mcg | 50% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 4% | |
| Calcium 153mg | 15% | |
| Iron 1mg | 7% | |
5¼ hours | 10 min prep
SERVES 4
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