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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (357g) Recipe makes 4 servings |
||
| Calories 482 | ||
| Calories from Fat 190 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 140mg | 46% | |
| Sodium 228mg | 9% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 31.0g | 10% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 7.4g | ||
| Protein 40.1g | 80% | |
| Vitamin A 511mcg | 10% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 1.2mcg | 20% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 3mcg | 11% | |
| Calcium 355mg | 35% | |
| Iron 2mg | 13% | |
30 min | 10 min prep
SERVES 4
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