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Nutrition Facts

Serving Size 1 (668g)

Recipe makes 2 servings

Calories 468
Calories from Fat 147 (31%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 9.5g 47%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 854mg 35%
Potassium 1617mg 46%
Total Carbohydrate 50.2g 16%
Dietary Fiber 5.8g 23%
Sugars 4.5g
Protein 33.7g 67%
Vitamin A 5806mcg 116%
Vitamin B6 0.9mg 44%
Vitamin B12 1.9mcg 32%
Vitamin C 30mg 50%
Vitamin E 1mcg 3%
Calcium 355mg 35%
Iron 1mg 10%

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Cod Chowder for Two Recipe #22219

Before my husband developed his severe allergy to white fish, I used to cook it a lot. Found this recipe while going through some older binders. I do remember that the original recipe called for haddock, but I don't really care for haddock and so used cod instead.
by Lennie

35 min | 10 min prep

SERVES 2

  1. In a large saucepan, over medium-low heat, melt butter and saute onion, celery, carrots and mushroom slices until veggies are tender; stir occasionally, will take from 5 to 10 minutes.
  2. Add potato and water; cover and cook for 5 minutes or until potatoes are just tender.
  3. Add milk and corn to the pot, along with salt and pepper; bring to a boil.
  4. Reduce heat to a simmer and add fish; cover and cook for about 5 minutes or until fish easily flakes with a fork; do NOT let it return to a boil.

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