This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (150g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon green olives
Calories 80
Calories from Fat 6		(7%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 15mg		0%
Potassium 322mg		9%
Total Carbohydrate 18.8g		6%
	Dietary Fiber 3.0g	12%
	Sugars 2.2g
Protein 2.8g		5%
Vitamin A 2932mcg		58%
Vitamin B6 0.2mg		12%
Vitamin B12 0.0mcg		0%
Vitamin C 33mg		55%
Vitamin E 0mcg		1%
Calcium 14mg		1%
Iron 0mg		2%
detailed view... how is this calculated?

Colourful Corn Recipe #2221

a tasty vegetable side dish

by Dancer^

20 min |

SERVES 4

1 medium green pepper, chopped and seeded
1 tomato, cubed
1 carrot, grated
1 teaspoon green olive or safflower oil
1 (10 ounce) bag frozen corn
1 tablespoon water
pepper

In frying pan, cook green pepper over medium heat about 5 minutes.
Add tomato, carrots, frozen corn and water.
Cover and cook 15 minutes.
Add a dash of pepper before serving.

Share your experience with others, and post your comments on the recipe. Type 2221 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Colourful Corn Recipe #2221

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star