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Nutrition Facts

Serving Size 1 (428g)

Recipe makes 14 servings

Calories 1063
Calories from Fat 177 (16%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 6.9g 34%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 5.6g
Trans Fat 0.1g
Cholesterol 105mg 35%
Sodium 442mg 18%
Potassium 3392mg 96%
Total Carbohydrate 174.9g 58%
Dietary Fiber 28.5g 113%
Sugars 19.9g
Protein 49.9g 99%
Vitamin A 11204mcg 224%
Vitamin B6 1.4mg 69%
Vitamin B12 1.1mcg 19%
Vitamin C 23mg 38%
Vitamin E 3mcg 12%
Calcium 834mg 83%
Iron 18mg 104%

detailed view...

how is this calculated?

15 Dollar/Week Dog Food Recipe #222049

My recipe I'm developing for my little darlings to see if we can affordably cook for them instead of having to worry about them eating rat poison. Adding up the cost of all ingredients, it adds up to around 15.00/week, which is the most I can afford to spend! This makes enough to keep 2 55 pound dogs happy and fed for a week. You still need a supplement, one with a good amount of calcium and phosporus and zinc, but I did spend hours amending this recipe to make it match a 55 lb dog's nutritional needs-I just couldnt get enough zinc, calcium or phosphorus! I left a little wiggle room as far as calories-around 300 calories/day extra for treats, dog friendly table scraps, etc. My dogs adore this! It's important to use soybean oil or (even better) safflower oil, as this oil contains a high amount of linoleic acid, which dogs need.
by greengirl512

1½ hours | 1½ hours prep

SERVES 14

  1. Cook the beans and the rice until they are nice and soft. For this step, I usually use a slowcooker-add beans, rice, and enough water to cook(this filled up mine completely, so I really didn't bother to measure.) No soaking necessary, just let them cook for about 4-5 hours.
  2. Mince chicken gizzards. Again, gadgets make life easy here-I recommend a food processor.
  3. Pour soybean oil into a very large stockpan. Add gizzards and turkey. Simmer until meat is cooked.
  4. Add lentils, oats, approximately 4 cups water(I eyeball this also), and simmer until lentils are soft, about 15 minutes.
  5. Add everything else, simmer til veggies are heated through.
  6. Mix beans and rice with meat and vegetable mixture, put in large container to go in fridge or divide into smaller portions and freeze some for later.

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