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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (428g) Recipe makes 14 servings |
||
| Calories 1063 | ||
| Calories from Fat 177 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 105mg | 35% | |
| Sodium 442mg | 18% | |
| Potassium 3392mg | 96% | |
| Total Carbohydrate 174.9g | 58% | |
| Dietary Fiber 28.5g | 113% | |
| Sugars 19.9g | ||
| Protein 49.9g | 99% | |
| Vitamin A 11204mcg | 224% | |
| Vitamin B6 1.4mg | 69% | |
| Vitamin B12 1.1mcg | 19% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 3mcg | 12% | |
| Calcium 834mg | 83% | |
| Iron 18mg | 104% | |
1½ hours | 1½ hours prep
SERVES 14
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