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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (441g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon seasoning salt |
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| Calories 219 | ||
| Calories from Fat 21 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 515mg | 21% | |
| Potassium 989mg | 28% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 6.0g | ||
| Protein 35.3g | 70% | |
| Vitamin A 9668mcg | 193% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 0.5mcg | 9% | |
| Vitamin C 71mg | 119% | |
| Vitamin E 1mcg | 4% | |
| Calcium 74mg | 7% | |
| Iron 2mg | 12% | |
30 min | 10 min prep
SERVES 4
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