(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (423g) Recipe makes 4 servings |
||
| Calories 584 | ||
| Calories from Fat 155 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 214mg | 71% | |
| Sodium 520mg | 21% | |
| Potassium 1316mg | 37% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 7.2g | ||
| Protein 75.3g | 150% | |
| Vitamin A 303mcg | 6% | |
| Vitamin B6 1.9mg | 94% | |
| Vitamin B12 2.0mcg | 32% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 3% | |
| Calcium 82mg | 8% | |
| Iron 3mg | 18% | |
2½ hours | 20 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 221794 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|