(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 12 servings |
||
| Calories 434 | ||
| Calories from Fat 184 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.5g | 31% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 827mg | 34% | |
| Potassium 586mg | 16% | |
| Total Carbohydrate 49.6g | 16% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 3.7g | ||
| Protein 14.9g | 29% | |
| Vitamin A 1088mcg | 21% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 1mcg | 6% | |
| Calcium 291mg | 29% | |
| Iron 4mg | 23% | |
40 min | 30 min prep
SERVES 12
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 221750 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|