(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 192g Recipe makes 2 1/4 cups) |
||
| Calories 332 | ||
| Calories from Fat 13 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 11% | |
| Potassium 1469mg | 41% | |
| Total Carbohydrate 62.8g | 20% | |
| Dietary Fiber 15.0g | 60% | |
| Sugars 5.3g | ||
| Protein 19.9g | 39% | |
| Vitamin A 227mcg | 4% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 46mg | 77% | |
| Vitamin E 0mcg | 2% | |
| Calcium 133mg | 13% | |
| Iron 5mg | 28% | |
5 hours | 4 hours prep
2 1/4 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 22162 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|