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Nutrition Facts

Serving Size 1 (390g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 sprig thyme

Calories 695
Calories from Fat 449 (64%)
Amount Per Serving %DV
Total Fat 50.0g 76%
Saturated Fat 18.8g 94%
Monounsaturated Fat 20.6g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 275mg 11%
Potassium 937mg 26%
Total Carbohydrate 12.9g 4%
Dietary Fiber 1.2g 4%
Sugars 7.8g
Protein 44.4g 88%
Vitamin A 3160mcg 63%
Vitamin B6 1.0mg 50%
Vitamin B12 6.9mcg 114%
Vitamin C 4mg 6%
Vitamin E 1mcg 3%
Calcium 41mg 4%
Iron 5mg 28%

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how is this calculated?

Tender Pot Roast Recipe #22137

This is a sure fire method of making a tender pot roast every time.
by Steve_G

4¼ hours | 10 min prep

SERVES 6 , 1 Roast

  1. Pre heat oven to 300 degrees.
  2. Season roast with salt and pepper on all sides.
  3. In a large dutch oven heat oil, over a medium high heat, do not allow to smoke.
  4. Brown meat on all sides in dutch oven, this should take about 10 mins.
  5. If at any time the oil starts to smoke remove from heat, lower the temperature and continue cooking.
  6. Once browned remove meat from pot and place on a deep plate (to catch the juices).
  7. Add vegetables to dutch oven, stirring often, cook until lightly browned and tender.
  8. Add garlic and cook until fragrant, about 1 minute.
  9. Add stock, bring to a boil and stir/scrape until all the brown bits are removed from the bottom of the pan.
  10. Add redwine and sugar. Allow to boil until alcohol smell is gone, put thyme, meat and accumulated juices back in pan.
  11. Add water until liquid comes halfway up sides of the meat.
  12. Bring to a simmer, cover with a large piece of foil and the pan lid (to assure seal).
  13. Place in oven, be sure to turn the meat over every 30 minutes or so.
  14. Cook until fork tender, 2 1/2- 3 1/2 hrs.
  15. (meat needs to remain above 200 degrees F. for 30 minutes).
  16. Remove meat from pan onto serving plate, cover with foil.
  17. Place dutch oven back on stove, boil till liquid is reduced to 1 1/2 cups or so, (about 15 mins).
  18. Thicken if desired.

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