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Nutrition Facts

Serving Size 1 (466g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cups chicken breasts

Calories 316
Calories from Fat 132 (41%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 2.0g 10%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1217mg 50%
Potassium 1180mg 33%
Total Carbohydrate 41.4g 13%
Dietary Fiber 6.5g 26%
Sugars 8.8g
Protein 7.1g 14%
Vitamin A 7112mcg 142%
Vitamin B6 0.7mg 35%
Vitamin B12 0.1mcg 2%
Vitamin C 49mg 82%
Vitamin E 3mcg 10%
Calcium 74mg 7%
Iron 2mg 12%

detailed view...

how is this calculated?

Chicken Stew Recipe #22127

Very delicious comfort food!
by MizzNezz

1 hour | 20 min prep

SERVES 4

  1. Heat oil in large pot, saute onions for 2 minutes.
  2. Add next 7 ingredients.
  3. Bring to a boil.
  4. Add potatoes, carrots, and chicken.
  5. Simmer until vegetables are done, about 30 minutes.
  6. Thicken with cornstarch if you like a thicker stew.

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