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Nutrition Facts

Serving Size 1 (311g)

Recipe makes 1 servings

The following items or measurements
are not included below:

4 peppercorns

4 cloves

Calories 240
Calories from Fat 32 (13%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 624mg 26%
Potassium 322mg 9%
Total Carbohydrate 46.2g 15%
Dietary Fiber 4.6g 18%
Sugars 4.6g
Protein 6.3g 12%
Vitamin A 4969mcg 99%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 29%
Vitamin E 0mcg 2%
Calcium 43mg 4%
Iron 1mg 9%

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how is this calculated?

Aromatic Peas and Carrot Pilaf for one Recipe #22125

This is my very own, 100% original recipe for an authentic Indian "pulao". The word "pilaf" is distortion of the word "pulao" which simply means a rice dish cooked with veggies and spices. This tastes great with a spicy raita, or with plain yogurt. Using margarine makes this a vegan.
by Anu

50 min | 10 min prep

SERVES 1 -2 , 1 main dish serving

  1. Wash the rice well; drain.
  2. Melt butter/margarine/ghee in a saucepan over low to medium heat.
  3. Saute garlic paste/powder/minced garlic in butter for about 15 seconds, then add the chopped onions and saute until browned, about 5-10 minutes.
  4. Add the rice, cumin seeds, bay leaf, cinnamon stick, peppercorns, and cloves to the onion-garlic mixture and saute for 10-15 minutes or until the rice is evenly browned.
  5. Now add carrots, peas, salt, and water, stir, bring to a boil, cover, reduce heat to low, and cook, without stirring, until the rice is tender, about 15-20 minutes.
  6. Uncover and evaporate excess water if any, remove from flame, and fluff up with a fork.
  7. Season with extra salt and pepper, if necessary, and serve hot!

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