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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (311g) Recipe makes 1 servings The following items or measurements 4 peppercorns 4 cloves |
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| Calories 240 | ||
| Calories from Fat 32 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 624mg | 26% | |
| Potassium 322mg | 9% | |
| Total Carbohydrate 46.2g | 15% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 4.6g | ||
| Protein 6.3g | 12% | |
| Vitamin A 4969mcg | 99% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 0mcg | 2% | |
| Calcium 43mg | 4% | |
| Iron 1mg | 9% | |
50 min | 10 min prep
SERVES 1 -2 , 1 main dish serving
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