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Nutrition Facts
Serving Size 1 (338g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar 1/2 cup stuffed green olives
Calories 491
Calories from Fat 190		(38%)
Amount Per Serving		%DV
	Total Fat 21.2g	32%
	Saturated Fat 2.8g	14%
	Monounsaturated Fat 13.8g
	Polyunsaturated Fat 3.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 859mg		35%
Potassium 552mg		15%
Total Carbohydrate 63.6g		21%
	Dietary Fiber 12.7g	50%
	Sugars 1.4g
Protein 13.8g		27%
Vitamin A 642mcg		12%
Vitamin B6 1.4mg		69%
Vitamin B12 0.0mcg		0%
Vitamin C 62mg		104%
Vitamin E 2mcg		8%
Calcium 92mg		9%
Iron 3mg		21%
detailed view... how is this calculated?

Mediterranean Salad Recipe #221237

My family just loves this bean salad. It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2

by Dreamer in Ontario

15 min | 15 min prep

SERVES 4 -6

1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1 pinch salt
1 pinch pepper
2 (19 ounce) cans chickpeas, rinsed (or white kidney beans)
1/2 red pepper, julienned
1 green pepper, julienned
1/2 cup stuffed green olive
2 tablespoons capers (optional)

Whisk together the olive oil, vinegar, mustard, garlic, salt and pepper.
Add the remaining ingredients.
Gently fold together until evenly coated.
Serve over greens.

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Mediterranean Salad Recipe #221237

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star