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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (691g) Recipe makes 4 servings |
||
| Calories 482 | ||
| Calories from Fat 223 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 1182mg | 49% | |
| Potassium 1067mg | 30% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.5g | ||
| Protein 39.5g | 78% | |
| Vitamin A 1042mcg | 20% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 13.0mcg | 217% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 2mcg | 8% | |
| Calcium 441mg | 44% | |
| Iron 1mg | 7% | |
50 min | 5 min prep
SERVES 4 -6
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