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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 508
Calories from Fat 115 (22%)
Amount Per Serving %DV
Total Fat 12.8g 19%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 380mg 15%
Potassium 1241mg 35%
Total Carbohydrate 81.1g 27%
Dietary Fiber 23.7g 94%
Sugars 5.8g
Protein 24.2g 48%
Vitamin A 1502mcg 30%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 74mg 124%
Vitamin E 1mcg 5%
Calcium 90mg 9%
Iron 6mg 35%

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Fourth of July Fiesta Salad Recipe #220972

On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a small amount of chopping, and you're good to go! Did someone say picnic? Here's a tip: instead of chopping the tomatoes, green onions, and cilantro, just use your favorite salsa, or better yet, try my Salsa My Way #218314. I hope you enjoy this recipe and my salsa recipe. Roma tomatoes are usually longer than a regular tomato. They are used primarily in Italian food recipes. They have more pulp than regular tomatoes, and have less juice.
by FLUFFSTER

20 min | 20 min prep

SERVES 4

Dressing ingredients

  1. Combine first seven ingredients to make the dressing, add remaining ingredients and toss gently.
  2. Let sit for at least 4 hours before serving.

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