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Nutrition Facts

Serving Size 1 Batch 394g

Recipe makes 1 Batch)

Calories 482
Calories from Fat 82 (17%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 2.2g 10%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13999mg 583%
Potassium 2761mg 78%
Total Carbohydrate 111.4g 37%
Dietary Fiber 56.0g 223%
Sugars 9.1g
Protein 24.7g 49%
Vitamin A 25945mcg 518%
Vitamin B6 2.5mg 126%
Vitamin B12 0.0mcg 0%
Vitamin C 504mg 841%
Vitamin E 0mcg 1%
Calcium 1413mg 141%
Iron 61mg 343%

how is this calculated?

Emeril's Creole Seasoning Recipe #22089

From Emeril's New New Orleans Cooking. This is a fairly basic seasoniong mix. If you want hotter, decrease the paprika and increase the cayenne. I wouldn't mess with the black pepper amount, however, since that will change the texture and color of the mix.
by Miss Annie

5 min | 5 min prep

1 Batch

  1. Combine ingredients thoroughly and store in an airtight jar or container.

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