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Nutrition Facts
Serving Size 1 (329g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons non-fat vanilla yogurt
Calories 274
Calories from Fat 19		(7%)
Amount Per Serving		%DV
	Total Fat 2.2g	3%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 505mg		14%
Total Carbohydrate 62.0g		20%
	Dietary Fiber 6.8g	27%
	Sugars 36.4g
Protein 5.9g		11%
Vitamin A 332mcg		6%
Vitamin B6 0.2mg		8%
Vitamin B12 0.0mcg		0%
Vitamin C 89mg		148%
Vitamin E 1mcg		3%
Calcium 44mg		4%
Iron 2mg		12%
detailed view... how is this calculated?

Blue and Red Berry Smoothie Recipe #220846

Yet another oatmeal smoothie. This is a great healthy breakfast full of antioxidents.

by MsSally

5 min | 5 min prep

SERVES 1

Blend till smooth. Enjoy with a straw.

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Blue and Red Berry Smoothie Recipe #220846

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star