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Nutrition Facts
Serving Size 1 (273g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons non-fat vanilla yogurt
Calories 234
Calories from Fat 19		(8%)
Amount Per Serving		%DV
	Total Fat 2.2g	3%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 647mg		18%
Total Carbohydrate 50.3g		16%
	Dietary Fiber 5.8g	23%
	Sugars 20.9g
Protein 6.1g		12%
Vitamin A 314mcg		6%
Vitamin B6 0.3mg		16%
Vitamin B12 0.0mcg		0%
Vitamin C 93mg		155%
Vitamin E 0mcg		1%
Calcium 40mg		4%
Iron 2mg		11%
detailed view... how is this calculated?

Strawberry Orange Sunrise Recipe #220845

Another version of my sunrise smoothie. Hopefully this one will be as popular.

by MsSally

5 min | 5 min prep

SERVES 1

1/3 cup oatmeal
5 tablespoons non-fat vanilla yogurt
1/2 frozen banana
1/2 cup orange juice
6-8 frozen strawberries

Blend all till smooth.

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Strawberry Orange Sunrise Recipe #220845

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star