This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (118g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fat-free buttermilk

Calories 46
Calories from Fat 4 (10%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 432mg 12%
Total Carbohydrate 8.1g 2%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 5.3g 10%
Vitamin A 4115mcg 82%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 51%
Vitamin E 0mcg 0%
Calcium 41mg 4%
Iron 1mg 9%

detailed view...

how is this calculated?

Fiddlehead Ferns Steamed With a Creamy Dijon Sauce Recipe #220825

A low fat side dish of Maine.This sauce is really nice try it with any veggies.
by ~Rita~

35 min | 10 min prep

SERVES 6

fiddleheads

Sauce

  1. Clean and prepare fiddleheads:.
  2. Remove scales and wash thoroughly. Place fiddleheads in a vegetable steamer over boiling water sprinkle garlic over them.
  3. Cover and steam 20 minutes or until tender, but still crisp. Set aside, and keep warm.
  4. Sauce:.
  5. Combine cornstarch and buttermilk in a small saucepan; stir well. Cook over medium heat until thickened and bubbly, stirring constantly. Remove from heat; stir in mustard, lemon juice, tarragon and pepper.
  6. Arrange fiddleheads on a serving platter, spoon sauce over fiddleheads. Granish with lemon slices.
  7. Serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 220825 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star