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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

Calories 232
Calories from Fat 65 (28%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.2g 5%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 992mg 41%
Potassium 874mg 24%
Total Carbohydrate 5.8g 1%
Dietary Fiber 1.8g 7%
Sugars 3.3g
Protein 35.0g 69%
Vitamin A 1510mcg 30%
Vitamin B6 0.5mg 23%
Vitamin B12 5.0mcg 84%
Vitamin C 17mg 28%
Vitamin E 2mcg 7%
Calcium 49mg 4%
Iron 2mg 11%

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how is this calculated?

Pan- Seared Salmon With Fresh Tomato-Basil Relish Recipe #220737

Make it in Minutes: 8 pts Orzo pasta, lightly drizzled with extra-virgin olive oil and cracked black pepper, makes fitting accompaniment for this dish.
by Psugrl

15 min | 15 min prep

SERVES 2

  1. Combine tomatoes, basil, garlic, vinegar, 1/2 tsp of salt, 1/8 tsp of pepper.
  2. Sprinkle the salmon with cumin and remaining salt and pepper. heat oil in nonstick skillet over medium-high heat. add the salmon and cook 4 minutes. Turn salmon and cook 1 minute longer. Cover the pan, reduce heat to medium and cook until the salmon is just opaque in the center and flakes easily, 2-3 minutes.
  3. Transfer salmon to serving plates and add the tomato mixture to skillet. Increase the heat to high and cook until the mixture is warm, 1-2 minutes. Spoon relish over the salmon.

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