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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 15 servings

Calories 333
Calories from Fat 106 (32%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 5.5g 27%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 685mg 28%
Potassium 161mg 4%
Total Carbohydrate 42.8g 14%
Dietary Fiber 1.6g 6%
Sugars 0.3g
Protein 12.6g 25%
Vitamin A 295mcg 5%
Vitamin B6 0.1mg 4%
Vitamin B12 2.8mcg 46%
Vitamin C 4mg 7%
Vitamin E 0mcg 3%
Calcium 47mg 4%
Iron 3mg 16%

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Crab Appetizer (Maryland) Recipe #220577

Crabs are such a part of Maryland life and Maryland way....that a lot of fellow Zaar members from the Maryland, Delaware, and Virgina coast will have a "bucket load" of crab recipes. And all of them are divine! You can fix a different crab dish or appetizer every night of the week for a full year. Crabs are not grown on the farm. But we do have a special supplier to us called, "Gibby's Seafood Market" that sell their steamed crabs from the night before at a reduced rate. Now you have to get there soon in the morning right after they open but those crabs are seasoned with "Old Bay Seasoning" (a staple of Maryland, made in Maryland) and oh so good. Anyway, whenever there is a get together be it Winter, Spring, Summer, Fall there is always a crab dish. This ia a good appetizer to serve, people just grab with their hands and devour, making sure they have licked the last bit off their hands or even plates. Go ahead, try it, I promise there won't be much left for you. Have fun add or subtract whatever you see fit.
by Andi of Longmeadow Farm

35 min | 10 min prep

SERVES 15 -30

  1. Mix together ingredients *except crab meat* to make a thick mixture.
  2. Carefully fold crab meat into mixture either with a your hands, or a spatula, just until mixed. Do not over mix.
  3. Over fill each mini phyllo shell with the crab meat, (about 1 tablespoon per shell).
  4. Sprinkle lightly with paprika, for decoration.
  5. Bake at 350°F for 25-30 minutes or until bubbly.

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